Pilates: Weighted Ball: Vol. 1

2008 NR 1h 10m DVD

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Pilates: Weighted Ball: Vol. 1

2008 NR 1h 10m DVD
  • Overview
  • Details
Combining Pilates with the use of weighted balls, certified fitness instructor Zipi Greenwald demonstrates proper postures as she leads you through a total-body exercise routine designed to increase flexibility and strengthen muscles. Recommended 2-pound weighted balls kick up the intensity while presenting a fun challenge. And for the exerciser short on time, the workout can be easily divided into four quick routines.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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