Pilates: Weighted Ball: Vol. 1
Combining Pilates with the use of weighted balls, certified fitness instructor Zipi Greenwald demonstrates proper postures as she leads you through a total-body exercise routine designed to increase flexibility and strengthen muscles. Recommended 2-pound weighted balls kick up the intensity while presenting a fun challenge. And for the exerciser short on time, the workout can be easily divided into four quick routines.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Pilates: Weighted Ball: Vol. 1Close
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it