Rent Pilates: Weighted Ball: Vol. 1 on DVD

Pilates: Weighted Ball: Vol. 1

2008 Rated NR 1hr 10m

Combining Pilates with the use of weighted balls, certified fitness instructor Zipi Greenwald demonstrates proper postures as she leads you through a total-body exercise routine designed to increase flexibility and strengthen muscles. Recommended 2-pound weighted balls kick up the intensity while presenting a fun challenge. And for the exerciser short on time, the workout can be easily divided into four quick routines.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.