Pilates Workout for Dummies

2001 NR 0h 57m DVD

Pilates Workout for Dummies

2001 NR 0h 57m DVD
  • Overview
  • Details
Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.
Cast
Michelle Dozois
Director
Andrea Ambandos
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Surround
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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