Pilates Workout for Dummies
Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.
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- Michelle Dozois
- Andrea Ambandos
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
YesLanguage and sound
English: Dolby Digital 2.0 SurroundOther features
Color; interactive menus; scene access; instructor cueing audio option (for working out to your own music).
Pilates Workout for DummiesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it