Rent Pilates Workout for Dummies on DVD

Pilates Workout for Dummies

2001 Rated NR 57m

Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Surround

Other features

Color; interactive menus; scene access; instructor cueing audio option (for working out to your own music).