Pilates Workout for Dummies

2001 NR 0h 57m DVD

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Pilates Workout for Dummies

2001 NR 0h 57m DVD
  • Overview
  • Details
Join popular fitness instructor Michelle Dozois in this friendly hourlong introduction to the powerful Pilates system of exercise, featuring 18 different moves requiring no specialized equipment -- just a mat and your living room floor. Dozois offers easy-to-follow instructions and gentle reminders about breathing and posture, as well as simple tricks to increase or decrease the difficulty of each exercise.
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Surround
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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