Pilates for Back & Posture

2007 NR 0h 50m DVD

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Pilates for Back & Posture

2007 NR 0h 50m DVD
  • Overview
  • Details
Increase the strength of your back with these Pilates exercise techniques that dancers, fitness professionals and physical therapists have practiced for years. Instructor Lucy Lloyd-Barker demonstrates how to achieve better posture, increase overall fitness and streamline your body at the same time. The program offers split-level workouts so that viewers can set their own pace and degree of difficulty.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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