Pilates for Beginners with Kristin McGee

2009 NR 1h 0m DVD

Pilates for Beginners with Kristin McGee

2009 NR 1h 0m DVD
  • Overview
  • Details
Learn the fundamentals of Pilates with these two 10-minute and two 20-minute routines geared toward beginners. The workouts will help you sculpt your body and strengthen your core while you learn basic mat exercises. Instructor Kristin McGee demonstrates proper form and breathing techniques in the four segments, which can be performed individually or combined for a customized workout.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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