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Pilates is the fastest-growing fitness trend, and it's no wonder: It produces visible and lasting results. Learn the basics of this popular workout with certified fitness instructor and master Pilates trainer Jillian Hessel, who will ground you in pre-Pilates fundamentals and then incorporate them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.