Pilates for Beginners

2006 NR 1h 20m DVD

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Pilates for Beginners

2006 NR 1h 20m DVD
  • Overview
  • Details
Make your muscles long and lean with the help of this beginners-level Pilates workout, which offers more than a dozen routines designed to help you boost strength and flexibility in just minutes a day. Acclaimed instructor Maggie Rhoades teaches the routines, which last between 10 and 35 minutes, against the tranquil and gorgeous backdrop of Half-Moon Bay on the Caribbean island of Antigua. Get ready to look and feel great!
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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