Pilates for Dancers

2006 NR 1h 40m DVD

Pilates for Dancers

2006 NR 1h 40m DVD
  • Overview
  • Details
Nondancers can work toward the slim, lean physique typical of professional dancers by following the 20 moves demonstrated in this series of Pilates lessons. Students begin with a warm-up segment designed to get blood flowing, then shift into movements targeting flexibility and range of motion. Targeted at beginners and intermediates, the routine concludes with a cooldown segment to loosen the muscles and relax the body.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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