Pilates for Dancers
Nondancers can work toward the slim, lean physique typical of professional dancers by following the 20 moves demonstrated in this series of Pilates lessons. Students begin with a warm-up segment designed to get blood flowing, then shift into movements targeting flexibility and range of motion. Targeted at beginners and intermediates, the routine concludes with a cooldown segment to loosen the muscles and relax the body.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Pilates for DancersClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it