Rent Pilates for Dancers on DVD

Pilates for Dancers

2006 Rated NR 1hr 40m

Nondancers can work toward the slim, lean physique typical of professional dancers by following the 20 moves demonstrated in this series of Pilates lessons. Students begin with a warm-up segment designed to get blood flowing, then shift into movements targeting flexibility and range of motion. Targeted at beginners and intermediates, the routine concludes with a cooldown segment to loosen the muscles and relax the body.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.