Rent 20 Minute Overall Body Workout on DVD

Pilates for Life: 20 Minute Overall Body Workout

2005 Rated NR 40m

Certified Pilates instructors Amy Brown and Liza Fromer lead this easy-to-follow exercise regimen that will produce surprising results in short order. Included are a 20-minute beginner level workout and a 20-minute intermediate level routine designed to sculpt and strengthen the entire body, improving balance and posture while boosting mobility and flexibility. Accessible to everyone, Pilates will help you reach and maintain your fitness goals.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.