Pilates for Life: 20 Minute Overall Body Workout

2005 NR 0h 40m DVD

Pilates for Life: 20 Minute Overall Body Workout

2005 NR 0h 40m DVD
  • Overview
  • Details
Certified Pilates instructors Amy Brown and Liza Fromer lead this easy-to-follow exercise regimen that will produce surprising results in short order. Included are a 20-minute beginner level workout and a 20-minute intermediate level routine designed to sculpt and strengthen the entire body, improving balance and posture while boosting mobility and flexibility. Accessible to everyone, Pilates will help you reach and maintain your fitness goals.
Cast
Amy Brown, Liza Fromer
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

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