Pilates for Life: Abs & Waist

2005 NR 0h 40m DVD

Pilates for Life: Abs & Waist

2005 NR 0h 40m DVD
  • Overview
  • Details
Certified Pilates instructor Amy Brown guides you through this easy-to-follow exercise regimen that will yield surprising results in short order. Included is a 20-minute beginner level workout plus a 20-minute intermediate level routine designed to trim and firm two traditional trouble spots: the abdominals and the waistline. Accessible to everyone, Pilates will help you reach and maintain your fitness goals.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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