Pilates for Life: Pilates for 50+

2005 NR 0h 40m DVD

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Pilates for Life: Pilates for 50+

2005 NR 0h 40m DVD
  • Overview
  • Details
  • Cast
Certified Pilates instructor Amy Brown leads this easy-to-follow exercise regimen that will produce surprising results in short order. If you're over age 50, Pilates is a wonderful way to tone and strengthen the waist, hips, derriere, thighs, back and abs, boosting strength, flexibility and coordination while enhancing posture and balance. Accessible to everyone, Pilates will help you reach and maintain your fitness goals.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Amy Brown
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