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Certified Pilates instructor Amy Brown leads this easy-to-follow exercise regimen that will produce surprising results in short order. If you're over age 50, Pilates is a wonderful way to tone and strengthen the waist, hips, derriere, thighs, back and abs, boosting strength, flexibility and coordination while enhancing posture and balance. Accessible to everyone, Pilates will help you reach and maintain your fitness goals.