Pilates for Life: Prenatal & Postnatal
Certified Pilates instructor Amy Brown guides you through an easy-to-follow routine that will yield surprising results in short order. Included are a 20-minute prenatal workout and a 20-minute postnatal routine. Pilates ranks among the safest and most beneficial forms of exercise for pregnant women and are one of the best ways to get your body back in shape after giving birth. An ideal video for helping moms boost their energy.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Pilates for Life: Prenatal & PostnatalClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it