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Certified Pilates instructor Amy Brown guides you through an easy-to-follow routine that will yield surprising results in short order. Included are a 20-minute prenatal workout and a 20-minute postnatal routine. Pilates ranks among the safest and most beneficial forms of exercise for pregnant women and are one of the best ways to get your body back in shape after giving birth. An ideal video for helping moms boost their energy.
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- DVD
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- CC
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