Rent Pilates for Moms on DVD

Pilates for Moms

2005 Rated NR 2hr 30m

Fitness expert Lindsey Jackson leads this three-part Pilates course designed for mothers. New moms can kick-start their workouts with Jackson's first routine, which is based on exercises that are safe to perform right after giving birth. Two additional Pilates regimens provide the requisite stepping stones to progressively regain and build strength and muscle tone; the program also addresses post-caesarean section conditioning needs.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.