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It doesn't matter how fit or enthusiastic you are, when it comes to trying new forms of exercise, wimps come in all shapes and sizes. Annika Carlson, a certified yoga instructor and trainer, will guide you through a Pilates regimen targeted toward those who don't want to log time at the gym. If you're ready to tone and reshape your arms, improve your posture, increase your flexibility and rejuvenate your spine, this is for you.