Pilates in Pregnancy

2004 NR 1h 22m DVD

Pilates in Pregnancy

2004 NR 1h 22m DVD
  • Overview
  • Details
Pilates expert Lindsey Jackson leads this easy-to-follow exercise program designed for pregnant women and women who've recently given birth. Viewers of all skill levels will learn how to tone muscles and improve flexibility. Approved by prenatal health experts, the safe and effective early- and late-pregnancy exercises strengthen core muscles in preparation for delivery, while the post-pregnancy routine helps new mothers regain their shape.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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