Pilates on the Go

2002 NR 0h 50m DVD

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Pilates on the Go

2002 NR 0h 50m DVD
  • Overview
  • Details
The Pilates method is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone and align the body while eliminating excess tension and strain on the joints. Pilates focuses on alignment, balance, posture and breathing, requiring total concentration; this triad of mind, body and spirit is what separates Pilates from all other workouts. Master trainer Maria Leone's program is ideal for all fitness levels.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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