Rent Advanced Russian Kettlebell Workout on DVD

Power Body: Advanced Russian Kettlebell with Phil Ross

2008 Rated NR 1hr

Take your kettlebell workout routine to the next level with this effective program led by fitness guru and martial arts expert Phil Ross, designed to increase reflexive strength, boost endurance and tone musculature. Geared toward experienced kettlebell users, this highly intensive regimen is divided into four different sections, with exercises such as the Kettlebell Swing, Figure 8, Cross Renegade Rows and Renegade Side Lunges.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.