Rent Power & Grace: Body Bar & Gliding on DVD

Power & Grace: Body Bar & Gliding

2005 Rated NR 1hr

Expert trainer Mindy Mylrea takes you through a challenging workout that uses a body bar and gliding discs to engage the torso and target every major muscle group. The weighted bar provides resistance, while the gliding discs help improve your stability, balance, flexibility and range of motion as you slide across the floor. With Mindy's 60-minute routine, you'll be slim and sculpted before you know it.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1, Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.