Power Yoga for Every Body

2008 NR 6h 0m DVD

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Power Yoga for Every Body

2008 NR 6h 0m DVD
  • Overview
  • Details
Unlike yoga workouts that jump quickly from pose to pose, this routine emphasizes the "slow flow" method of vinyasa, in which each pose flows seamlessly into the next. The approach focuses on alignment, awareness of breath and more. Yoga pro Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines, which last between 20 and 120 minutes. Yoga Journal named this program an Editor's Choice.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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