Rent Practical Strength Training...Older Adults on DVD

Practical Strength Training for Older Adults

2004 Rated NR 1hr

Designed to help build endurance and muscle strength for everyday activities and to help improve quality of life, this exercise program features a gentle but effective hour-long workout geared especially toward seniors. If you're an older adult interested in training with weights, don't miss out on the insights this program has to offer.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.