Gaiam's Prenatal Yoga has proved to be one of the best exercise regimens for expectant women. Yogi Shiva Rea leads practitioners through a series of stretches and poses, all designed to strengthen the body and prepare it for labor and delivery. Features three different segments, one for each trimester. Also features a guide to pregnancy massage.
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- Shiva Rea
- Ted Landon
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it