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Dance your way to a trimmer, lighter, healthier you with this full-body cardio workout developed by leading fitness experts from &NFi;Prevention&NFi_; magazine. This high-energy exercise program helps you burn fat and calories, boost your metabolism and lose weight as you boogie to the beat in four fun dance routines: hip-hop, Latin, jazz and ballet. Groove to one or two routines when time's short, or add more routines for longer workouts.