Rent Express Workout: The Abs on DVD

Prevention Fitness Systems: Express Workout: The Abs Advantage

2006 Rated NR 57m

Has stubborn belly bulge got you down? In as little as 12 minutes a day, this compact workout from the editors at Prevention magazine will help you tone, tighten and trim your midsection through a series of "express" exercises designed specifically for busy lifestyles. A gut-busting routine led by instructor Chris Freytag includes elements of core training, Pilates, ball work and classic abdominal exercises.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.