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Prevention Fitness Systems: Shortcuts to Big Weight Loss

2007 Rated NR 42m

Fitness expert and Prevention magazine contributing editor Chris Freytag uses Pilates, boxing and cardio techniques in these three 10-minute routines designed to help you get sculpted and fit on your way to a tighter, trimmer, lighter you. Realizing that weight loss can be a tough battle, this instructional video offers the tips and shortcuts you need to stay focused and get slim without being overwhelmed by the challenge.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.