Rent Prevention Fitness: Slim, Strong and Firm on DVD

Prevention Fitness Systems: Slim, Strong and Firm

2006 Rated NR 1hr

Look slimmer, tone your muscles and feel invigorated with this effective workout that combines a solid Pilates routine with challenging ballet moves. By performing stretching exercises that work your muscles from head to toe, you'll improve your posture and begin to look taller and slimmer. Whether using dumbbells or your body's weight to create resistance, you can adjust your workout based upon your individual needs.

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Cast: Lara Hudson

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.