Prevention Fitness Systems: Slim, Strong and Firm

2006 NR 1h 0m DVD

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Prevention Fitness Systems: Slim, Strong and Firm

2006 NR 1h 0m DVD
  • Overview
  • Details
  • Cast
Look slimmer, tone your muscles and feel invigorated with this effective workout that combines a solid Pilates routine with challenging ballet moves. By performing stretching exercises that work your muscles from head to toe, you'll improve your posture and begin to look taller and slimmer. Whether using dumbbells or your body's weight to create resistance, you can adjust your workout based upon your individual needs.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Lara Hudson
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