Prevention Fitness Systems: Walk Yourself Fit

2006 NR 1h 2m DVD

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Prevention Fitness Systems: Walk Yourself Fit

2006 NR 1h 2m DVD
  • Overview
  • Details
  • Cast
In this installment of the Prevention Fitness Systems series, exercise professional Chris Freytag leads viewers in an intense workout that will burn away calories and improve cardiovascular fitness -- just by walking. Follow along with Freytag in the comfort of your own home as she motivates and guides you through various walking steps and routines such as side taps, lunges and power walks in this enjoyable and effective session.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Chris Freytag
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