Rent Prevention Fitness: Walk Yourself Fit on DVD

Prevention Fitness Systems: Walk Yourself Fit

2006 Rated NR 1hr 2m

In this installment of the Prevention Fitness Systems series, exercise professional Chris Freytag leads viewers in an intense workout that will burn away calories and improve cardiovascular fitness -- just by walking. Follow along with Freytag in the comfort of your own home as she motivates and guides you through various walking steps and routines such as side taps, lunges and power walks in this enjoyable and effective session.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.