Prevention Magazine: Flatten Your Belly with Pilates

2003 NR 0h 31m DVD

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Prevention Magazine: Flatten Your Belly with Pilates

2003 NR 0h 31m DVD
  • Overview
  • Details
  • Cast
This installment of the Prevention Magazine home fitness series focuses on flattening and toning abdominals with the help of Pilates movements that elongate major muscle groups and reduce stubborn fat deposits in the waist and torso. Led by certified Pilates instructor Michelle Dozois, the routine packs a thoroughly effective workout into 30 minutes -- the perfect regimen for busy fitness buffs on the go.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Michelle Dozois
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