Rent Cardio Kickboxing with Lynn Hahn on DVD

Punch and Firm: Cardio Kickboxing with Lynn Hahn

2008 Rated NR 1hr 2m

A fitness expert and third degree black belt, Lynn Hahn draws on her 35 years of experience in self-defense and weight management to bring you this highly effective workout program designed to burn fat, boost stamina and strengthen and tone muscles. Utilizing various martial arts-infused exercises and drills, Hahn guides you through two separate workouts that are perfect for all fitness levels, from seasoned kickboxers to novice practitioners.

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Cast: Lynn Hahn

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.