Rent Quick Fix: Hit the Spot: Hip-Hop Workout on DVD

Quick Fix: Hit the Spot: Hip-Hop Workout

2007 Rated NR 45m

Pump your heart and shake your body to the beat and groove of hip-hop in three 10-minute cardio workouts hosted by Mia Caress, who has been featured in Yoga Life Magazine. In Part 1 one, Mia gets your blood flowing with stamina-boosting hip-hop combinations. Part 2 focuses on toning the midsection and lower body. Part 3 features an arms and waist hip-hop routine.

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Cast: Mia Caress

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.