Pump your heart and shake your body to the beat and groove of hip-hop in three 10-minute cardio workouts hosted by Mia Caress, who has been featured in Yoga Life Magazine. In Part 1 one, Mia gets your blood flowing with stamina-boosting hip-hop combinations. Part 2 focuses on toning the midsection and lower body. Part 3 features an arms and waist hip-hop routine.