Quick Fix: Stability Ball Workout

2002 NR 0h 35m DVD

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Quick Fix: Stability Ball Workout

2002 NR 0h 35m DVD
  • Overview
  • Details
Keli Roberts show how to use the stability ball to develop balance and improve posture while building core strength in this collection of three, 10-minute workouts that focus on the upper and lower body, the abdominals and the lower back. The first routine covers squats and yoga positions to tone the legs. The second focuses on arms, with dumbbells and pushups. The third uses situps and yoga poses to develop the core.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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