Flexibility is essential for every exercise routine as well as the physical well-being of those who spend their days behind a desk. This program teaches valuable flexibility essentials for everyone from athletes to office-bound executives. Hosted by fitness authority Craig Hempsted, the workout can be customized so that any user can find the right series of exercises to match their own flexibility needs.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it