Rehab Your Body at Home

2005 NR 7h 0m DVD

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Rehab Your Body at Home

2005 NR 7h 0m DVD
  • Overview
  • Details
Restore flexibility, range of motion and balance with this seven-part therapeutic exercise program that requires no equipment. Using isometric exercises, slow movements, active stretches and static contraction techniques, the routines focuses on flexibility, targeting the hips, knees, back, shoulders, abdominals, elbows and hands, ankles and feet. The workout is geared for seniors, folks with aches and pains or anyone who has sustained an injury.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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