Rent Relaxing Yoga on DVD

Relaxing Yoga

2002 Rated NR 1hr

Perfect for beginners of all ages, this gentle introduction to yoga takes viewers through basic postures and breathing techniques. By grounding her students in the fundamentals, instructor Trish Smyth teaches them how to relax their bodies and minds. Also included in this program are an informative overview of the history and practice of yoga and some excellent exercises that focus on deep relaxation and visualization.

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Cast: Trish Smyth

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.