Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Perfect for beginners of all ages, this gentle introduction to yoga takes viewers through basic postures and breathing techniques. By grounding her students in the fundamentals, instructor Trish Smyth teaches them how to relax their bodies and minds. Also included in this program are an informative overview of the history and practice of yoga and some excellent exercises that focus on deep relaxation and visualization.