Relaxing Yoga

2002 NR 1h 0m DVD

Relaxing Yoga

2002 NR 1h 0m DVD
  • Overview
  • Details
Perfect for beginners of all ages, this gentle introduction to yoga takes viewers through basic postures and breathing techniques. By grounding her students in the fundamentals, instructor Trish Smyth teaches them how to relax their bodies and minds. Also included in this program are an informative overview of the history and practice of yoga and some excellent exercises that focus on deep relaxation and visualization.
Trish Smyth
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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