Rene Burton: Healthy Aging: It's Never Too Late: Level 1

2007 NR 1h 30m DVD

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Rene Burton: Healthy Aging: It's Never Too Late: Level 1

2007 NR 1h 30m DVD
  • Overview
  • Details
Fitness expert Rene Burton teaches seniors how to make exercise a fun and exciting part of a healthy lifestyle with this comprehensive introductory fitness program focused on safely increasing strength and mobility. The routine includes chair techniques and standing exercises with resistance bands and handheld weights designed to build flexibility and endurance in less active people aged 55 and older.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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