Rhonda Cook: Surging Step & Sculpt with Rhonda Cook

2006 NR 1h 34m DVD

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Rhonda Cook: Surging Step & Sculpt with Rhonda Cook

2006 NR 1h 34m DVD
  • Overview
  • Details
  • Cast
Beginning with a warm-up routine, workout guru Rhonda Cook leads this advanced-level aerobics video designed to provide optimal fitness results. Cook turns up the heat with step patterns and choreography interspersed with faster exercise segments to get your heart pumping, followed by a cool-down session. Next -- using heavy and light weights -- she guides you through range-of-motion moves that will tone and sculpt your body in short order.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Rhonda Cook
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