Rent Surging Step & Sculpt with Rhonda Cook on DVD

Rhonda Cook: Surging Step & Sculpt with Rhonda Cook

2006 Rated NR 1hr 34m

Beginning with a warm-up routine, workout guru Rhonda Cook leads this advanced-level aerobics video designed to provide optimal fitness results. Cook turns up the heat with step patterns and choreography interspersed with faster exercise segments to get your heart pumping, followed by a cool-down session. Next -- using heavy and light weights -- she guides you through range-of-motion moves that will tone and sculpt your body in short order.

Rent DVDs for only $4.99 a month.

Cast: Rhonda Cook

More like Rhonda Cook: Surging Step & Sculpt with Rhonda Cook

Crunch: Total Resculpt Shape: Long, Lean and Strong Personal Training The Firm: Cardio Dance Slim Down 10 Minute Solution: Fitness Ball Workouts 10 Minute Solution: Fat Blasting Dance Mix Sweating in the Spirit 2 Beat Fatigue with Yoga Yoga for Stress Relief Pulse Yoga I: Basic

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.