Rent Surging Step & Sculpt with Rhonda Cook on DVD

Rhonda Cook: Surging Step & Sculpt with Rhonda Cook

2006 Rated NR 1hr 34m

Beginning with a warm-up routine, workout guru Rhonda Cook leads this advanced-level aerobics video designed to provide optimal fitness results. Cook turns up the heat with step patterns and choreography interspersed with faster exercise segments to get your heart pumping, followed by a cool-down session. Next -- using heavy and light weights -- she guides you through range-of-motion moves that will tone and sculpt your body in short order.

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Cast: Rhonda Cook

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.