Richard Simmons is joined by celebrity parents Jacqueline Stallone, Sal Pacino, Harry Hoffman, Shirley Simmons, Laurie Williams and Pauline Fawcett in these exercise programs intended to increase energy and improve health in the over-50 set. The first program features a warm-up routine, low-impact aerobics and a relaxation session; the second program combines non-aerobic conditioning and stretching based on movements from popular sports.