Rent Rock Steady Step with Seasun Zieger on DVD

Rock Steady Step with Seasun Zieger

2005 Rated NR 1hr 18m

Say goodbye to excess flab with this intense step class. Seasun Zieger's advanced program combines intense aerobics and toning with an emphasis on abdominals. Her easy-to-follow routine progresses smoothly from simpler combos to more complex sequences. A warm-up prepares you for Zieger's 51-minute step aerobics routine, which is followed by a brief cool-down. Then, it's time to hit the mat for the 11-minute abs workout and a relaxing stretch.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.