Rocki's Prenatal Yoga: Vol. 1: Introduction

2005 NR 1h 0m DVD

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Rocki's Prenatal Yoga: Vol. 1: Introduction

2005 NR 1h 0m DVD
  • Overview
  • Details
Well-known yoga guru Rocki Graham explains how pregnant women can take advantage of spiritual and physical exercise in this workout that's designed for veteran yoga enthusiasts as well as beginners. You'll learn how to relax, strengthen and stretch in ways tailored to the special situation of pregnancy. These methods are intended to keep a soon-to-be mother fit and comfortable with her body as the baby grows.
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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