Rent Rocki's Prenatal Yoga: Vol. 1 on DVD

Rocki's Prenatal Yoga: Vol. 1: Introduction

2005 Rated NR 1hr

Well-known yoga guru Rocki Graham explains how pregnant women can take advantage of spiritual and physical exercise in this workout that's designed for veteran yoga enthusiasts as well as beginners. You'll learn how to relax, strengthen and stretch in ways tailored to the special situation of pregnancy. These methods are intended to keep a soon-to-be mother fit and comfortable with her body as the baby grows.

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Cast: Rocki Graham

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

Yes

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.