Rodney Yee: Strength Building Yoga

1992 NR 1h 5m DVD

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Rodney Yee: Strength Building Yoga

1992 NR 1h 5m DVD
  • Overview
  • Details
Renowned instructor Rodney Yee demonstrates how yoga practitioners can build strength in every part of their bodies by using balance and the weight of the body rather than fancy equipment or hefty weights. After a 10-minute warm-up, Yee leads viewers through two half-hour workouts, one an aerobic yoga routine designed to develop power and endurance and the other a more advanced stretching and balancing practice to improve stamina.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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