Rodney Yee: Strength Building Yoga
Renowned instructor Rodney Yee demonstrates how yoga practitioners can build strength in every part of their bodies by using balance and the weight of the body rather than fancy equipment or hefty weights. After a 10-minute warm-up, Yee leads viewers through two half-hour workouts, one an aerobic yoga routine designed to develop power and endurance and the other a more advanced stretching and balancing practice to improve stamina.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it