Rent Rodney Yee: Strength Building Yoga on DVD

Rodney Yee: Strength Building Yoga

1992 Rated NR 1hr 5m

Renowned instructor Rodney Yee demonstrates how yoga practitioners can build strength in every part of their bodies by using balance and the weight of the body rather than fancy equipment or hefty weights. After a 10-minute warm-up, Yee leads viewers through two half-hour workouts, one an aerobic yoga routine designed to develop power and endurance and the other a more advanced stretching and balancing practice to improve stamina.

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Cast: Rodney Yee

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Movie Details

Cast
Rodney Yee
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.