Rent Rodney Yee's Yoga for Beginners on DVD

Rodney Yee's Yoga for Beginners

2009 Rated NR 1hr 20m

Yoga expert Rodney Yee, along with Colleen Saidman, teach the basics of yoga poses in a 40-minute pose training session, then provide a 20-minute morning workout and a 15-minute evening workout. You'll be able to study and practice 19 different yoga poses as Yee teaches you how to perfect the forms and avoid common mistakes. Then you can start and end each day with a refreshing, relaxing workout to give you that lean look and strong core.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.