Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Designed for experienced Pilates practitioners, this intense routine led by Romana Kryzanowska -- the last living disciple of Joseph Pilates -- pushes the limits of the system's three basic principles: stretch, strength and control. One of the most respected Pilates instructors in the world, Romana challenges viewers with this regimen that emphasizes power, endurance, coordination, balance and spirit.