Romana's Pilates: Optimum Weight Management

2004 NR 0h 30m DVD

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Romana's Pilates: Optimum Weight Management

2004 NR 0h 30m DVD
  • Overview
  • Details
  • Cast
A fervent Joseph Pilates disciple who studied under his tutelage, ├╝berfit octogenarian Romana Kryzanowska explains how the practice of Pilates can change your body -- and your life -- by keeping weight under control. Designed to streamline your shape through stretching and strengthening exercises and controlled breathing, Romana's effective workout will also boost your energy level and metabolism.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Romana
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