Romana's Pilates: Power House Mat Workout
It's time to work your powerhouse -- that four-inch band of body that includes the abs, lower back and hips. Romana Kryzanowska's routine shows you how to achieve remarkable results with very little motion. The workout focuses on firming and tightening the abs and buttocks, as well as increasing overall strength and improving posture. Romana is a former student of renowned Pilates inventor Joseph Pilates.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access. director's commentary; trailer.
Romana's Pilates: Power House Mat WorkoutClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it