Rent Romana's Pilates: Power House Mat Workout on DVD

Romana's Pilates: Power House Mat Workout

2004 Rated NR 30m

It's time to work your powerhouse -- that four-inch band of body that includes the abs, lower back and hips. Romana Kryzanowska's routine shows you how to achieve remarkable results with very little motion. The workout focuses on firming and tightening the abs and buttocks, as well as increasing overall strength and improving posture. Romana is a former student of renowned Pilates inventor Joseph Pilates.

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Cast: Romana

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access. director's commentary; trailer.