Rent Sacred Yoga: Vinyasa Flow for Beginners on DVD

Sacred Yoga Practice: Vinyasa Flow for Beginners

2003 Rated NR 40m

Filmed against a beautiful tropical backdrop, this entry from Rainbeau Mars's four-part program introduces a series of dynamic poses and breathing techniques integral to the ancient practice of vinyasa yoga. Designed to improve flexibility, increase circulation, reduce stress, ease the mind and raise awareness of the connection between body and spirit, the regimen is perfect for enthusiastic yoga novices.

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Movie Details

Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo