Sacred Yoga Practice: Vinyasa Flow for Beginners

2003 NR 0h 40m DVD

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Sacred Yoga Practice: Vinyasa Flow for Beginners

2003 NR 0h 40m DVD
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Filmed against a beautiful tropical backdrop, this entry from Rainbeau Mars's four-part program introduces a series of dynamic poses and breathing techniques integral to the ancient practice of vinyasa yoga. Designed to improve flexibility, increase circulation, reduce stress, ease the mind and raise awareness of the connection between body and spirit, the regimen is perfect for enthusiastic yoga novices.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Rainbeau Mars
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