Rent Sara Holliday's Prenatal Yoga Series on DVD

Sara Holliday's Prenatal Yoga Series

2007 Rated NR 1hr 57m

Fitness guru and yoga instructor Sara Holliday shows expectant moms how to stay in shape, keep stress and fatigue at bay and bond with the baby during nine months of pregnancy. Workouts accommodate physical changes and are divided into trimesters. The first trimester routine tones muscles; the second trimester targets weakened back and legs; and the third trimester prepares women for delivery.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.