Sara Holliday's Prenatal Yoga Series

2007 NR 1h 57m DVD

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Sara Holliday's Prenatal Yoga Series

2007 NR 1h 57m DVD
  • Overview
  • Details
Fitness guru and yoga instructor Sara Holliday shows expectant moms how to stay in shape, keep stress and fatigue at bay and bond with the baby during nine months of pregnancy. Workouts accommodate physical changes and are divided into trimesters. The first trimester routine tones muscles; the second trimester targets weakened back and legs; and the third trimester prepares women for delivery.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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