Sara Holliday's Prenatal Yoga Series
Fitness guru and yoga instructor Sara Holliday shows expectant moms how to stay in shape, keep stress and fatigue at bay and bond with the baby during nine months of pregnancy. Workouts accommodate physical changes and are divided into trimesters. The first trimester routine tones muscles; the second trimester targets weakened back and legs; and the third trimester prepares women for delivery.
Rent DVDs for only $4.99 a month.
- Sara Holliday
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Sara Holliday's Prenatal Yoga SeriesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it