Scott Cole: Discover Tai Chi: AM/PM Workouts

2007 NR 1h 11m DVD

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Scott Cole: Discover Tai Chi: AM/PM Workouts

2007 NR 1h 11m DVD
  • Overview
  • Details
Popular fitness instructor Scott Cole offers two complete tai chi workouts in this program. The first workout is designed to raise energy and increase awareness in the morning hours, and the second to release stress and tension at day's end. Cole's cross-disciplinary blend of tai chi movements, chi kung exercises, guided meditation and light stretching offers potent benefits that promote a healthy, balanced body and a serene mind.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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