Scott Cole: Discover Tai Chi: AM/PM Workouts
Popular fitness instructor Scott Cole offers two complete tai chi workouts in this program. The first workout is designed to raise energy and increase awareness in the morning hours, and the second to release stress and tension at day's end. Cole's cross-disciplinary blend of tai chi movements, chi kung exercises, guided meditation and light stretching offers potent benefits that promote a healthy, balanced body and a serene mind.
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- Scott Cole
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it