-
1
Create your list
Browse from thousands of movies and shows.
-
2
Free delivery
We send out your disc the next business day.
-
3
Watch and repeat
Free returns, plus no due dates or late fees.

Want to watch for free? Join for a free month
- Overview
- Details
Viewers with back pain will especially benefit from this gentle tai chi routine from fitness expert Scott Cole, who guides you through slow movements designed to increase circulation and the flow of healing energy through the muscles of your back. By releasing chi throughout your system, these movements also help your entire body to become more supple and encourage a state of mental balance and overall well-being.
- Cast
- Genres
- Format
- DVD
- Screen
- CC
- Audio
- Rating