Rent Scott Cole: Discover Tai Chi for Beginners on DVD

Scott Cole: Discover Tai Chi for Beginners

2009 Rated NR 55m

Discover the physical and mental benefits of tai chi with one of the discipline's foremost instructors, Scott Cole. Filmed on a lush Hawaiian beach, Cole leads this lesson for beginners that strengthens muscles, improves balance and reduces tension. The easy-to-follow routine also seamlessly incorporates energy-building qigong exercises with the tai chi postures, a combination that enhances both mind and body.

Rent DVDs for only $4.99 a month.

Cast: Scott Cole

More like Scott Cole: Discover Tai Chi for Beginners

The Short Game Senna 30 for 30: Unguarded Rising from Ashes Small Potatoes: Who Killed the USFL? 30 for 30: The Two Escobars 30 for 30: Four Days in October 30 for 30: The Real Rocky 30 for 30: Broke The Crash Reel

Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.