Scott Cole: Discover Tai Chi for Beginners
Discover the physical and mental benefits of tai chi with one of the discipline's foremost instructors, Scott Cole. Filmed on a lush Hawaiian beach, Cole leads this lesson for beginners that strengthens muscles, improves balance and reduces tension. The easy-to-follow routine also seamlessly incorporates energy-building qigong exercises with the tai chi postures, a combination that enhances both mind and body.
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- Scott Cole
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Scott Cole: Discover Tai Chi for BeginnersClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it