Scott Cole: Discover Tai Chi for Beginners

2009 NR 0h 55m DVD

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Scott Cole: Discover Tai Chi for Beginners

2009 NR 0h 55m DVD
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  • Details
Discover the physical and mental benefits of tai chi with one of the discipline's foremost instructors, Scott Cole. Filmed on a lush Hawaiian beach, Cole leads this lesson for beginners that strengthens muscles, improves balance and reduces tension. The easy-to-follow routine also seamlessly incorporates energy-building qigong exercises with the tai chi postures, a combination that enhances both mind and body.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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