Scott Cole: Discover Tai Chi for Weight Loss

2002 NR 0h 55m DVD

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Scott Cole: Discover Tai Chi for Weight Loss

2002 NR 0h 55m DVD
  • Overview
  • Details
Known for its benefits to mind and body, tai chi is also an effective tool for weight loss, as award-winning instructor Scott Cole demonstrates in this easy-to-follow program that combines traditional tai chi with energy-boosting martial arts moves. This workout seamlessly fuses both styles to burn fat, strengthen muscles and enhance flexibility. Cole also offers a healthy meal plan for a complete weight-loss program.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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