Scott Cole: Discover Tai Chi for Weight Loss
Known for its benefits to mind and body, tai chi is also an effective tool for weight loss, as award-winning instructor Scott Cole demonstrates in this easy-to-follow program that combines traditional tai chi with energy-boosting martial arts moves. This workout seamlessly fuses both styles to burn fat, strengthen muscles and enhance flexibility. Cole also offers a healthy meal plan for a complete weight-loss program.
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- Scott Cole
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Scott Cole: Discover Tai Chi for Weight LossClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it