Scott Cole: Millennium Stretch

2008 NR 2h 0m DVD

Scott Cole: Millennium Stretch

2008 NR 2h 0m DVD
  • Overview
  • Details
Fitness instructor Scott Cole guides viewers through this comprehensive guide to stretching, from simple movements done while sitting to more complex regimens that serve as a workout in themselves, either performed solo or with a partner. Drawn from tai chi, yoga, qigong and other disciplines, Cole's stretches help release tension, increase strength, enhance body awareness and improve flexibility.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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