Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Fitness instructor Scott Cole guides viewers through this comprehensive guide to stretching, from simple movements done while sitting to more complex regimens that serve as a workout in themselves, either performed solo or with a partner. Drawn from tai chi, yoga, qigong and other disciplines, Cole's stretches help release tension, increase strength, enhance body awareness and improve flexibility.